All of us love magnesium for its many advantages—together with easing muscle aches, relieving fatigue and insomnia, and managing blood sugar and blood strain. Nonetheless, taking it within the type of a complement will not be the one strategy to get a dose of the important micronutrient. The mineral can be obtainable within the type of “magnesium oil,” which might be utilized instantly onto the pores and skin. (In fact, it goes with out saying that you ought to be getting your magnesium through your weight loss program, too.)
Working magnesium oil instantly into areas that really feel “heavy” or in want of lymphatic drainage—particularly the legs—is shortly turning into a favourite manner to make use of the product. Proponents say it ends in toned, easy legs which are much less swollen, painful, and infected. Learn on to search out out extra about magnesium oil and the right way to use it.
What’s magnesium oil?
The time period “magnesium oil” is a bit deceiving—magnesium oil isn’t technically an oil however reasonably merely magnesium chloride that’s been dissolved into water. Whereas it does really feel slightly “oily,” it really doesn’t present any moisturizing or hydrating advantages.
Find out how to use magnesium oil?
Making use of magnesium transdermally could assist enhance the physique’s magnesium ranges, however scientific proof on its absorption charge is scant. That mentioned, some research recommend that making use of magnesium oil on to the arms, legs, and torso can assist cut back ache and irritation. Some folks additionally declare that rubbing it into the toes can promote sleep—although that’s principally anecdotal.
Magnesium oil for the legs
Whereas there’s some proof that topical magnesium would possibly assist the joints and nerves, there hasn’t been plenty of analysis accomplished round magnesium oil and the lymphatic system particularly.
Nonetheless, it in all probability isn’t dangerous to strive a lymphatic drainage therapeutic massage with magnesium oil—on the very least, a self-massage all the time feels good. Spraying magnesium oil onto the pores and skin earlier than the therapeutic massage can assist improve the advantages of the actions.
Find out how to carry out lymphatic therapeutic massage with magnesium oil
Whether or not as a result of over-exercise, circulatory issues, or intense summer time warmth, it occurs to everybody generally: A heavy, swollen feeling within the legs. Together with ingesting loads of water and conserving the legs elevated, massaging the legs with magnesium oil would possibly assist ease swelling and ache.
A correct lymphatic drainage therapeutic massage all the time begins with stimulation of the lymph nodes, that are positioned on the neck, underarms, groin, behind the knees, on the ankles, and within the stomach—but when time is scarce, you possibly can focus solely on the leg space. To assist absorption of the magnesium oil, put together the pores and skin with light dry bushing to advertise circulation, then rub the magnesium oil into the legs utilizing agency, upwards strokes, shifting from the toes and ankles with deep, rhythmic actions upward to the thighs. Whereas strain shouldn’t be too agency, it must be robust sufficient to maneuver fluid and loosen the muscle tissues.
